This ancient Sanskrit prayer for peace,

Lokah Samastah Sukhino Bhavantu

is how I close every asana practice, personal and public.

Settled Life Yoga offers an inclusive and non-dogmatic avenue of yoga practice and philosophical study that allows all students uninhibited freedom to seek truth from their inner teachers and use the moving meditation as an avenue for understanding the Self.

The Yoga Sutras teach us that yoga is a path to establish oneself in a state of freedom and equanimity.

Yoga also offers a practice that systematically removes the obstacles that are hindering our physical, emotional and intellectual advancement. The practice of yoga helps get out of our own way to become the most compassionate, loving and resilient humans we can be.

We don’t come to the mat to do yoga, we come to the mat to BE yoga.

What is holding you back from being your best Self?

Trust the wisdom of George Addair,

everything you ever wanted is on the other side of fear