Settled Mind | Settled Body | Settled Life.

Author: Maria Johnson

Wellbeing in the time of Covid-19

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Lululemon Legacy Ambassador- My Story

“Owning our story is standing in our truth.”    Brene Brown Hi, I’m Maria Johnson, a devoted mother of 4 amazing offspring and the owner of the Settled wellness brand, encompassing a Registered Yoga School through hosting 200 hour yoga teacher trainings and international custom luxury...

Decoding Down Dog

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Viva Las Vegas Yoga Festival

I am incredibly honored and grateful to have had the opportunity to be a guest teacher for the 2019 Vegas Yoga Festival. The experience ended up being an amazing personal journey and private road trip to an enlightening destination (and no, I NEVER thought I...

Settled Intention

It’s full of lush sounds, easy going vibes, and loads of ethereal electric guitar.   A mostly instrumental album with conscious intent to root out & eradicate modifications of the mind. It’s meant for a 30 minute yoga/meditation practice and was born out of Justin’s own...