Settled Mind | Settled Body | Settled Life.

Yoga Philosophy

Wellbeing in the time of Covid-19

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Decoding Down Dog

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....