Settled Mind | Settled Body | Settled Life.

Yoga Teacher

Wellbeing in the time of Covid-19

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Decoding Down Dog

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Viva Las Vegas Yoga Festival

I am incredibly honored and grateful to have had the opportunity to be a guest teacher for the 2019 Vegas Yoga Festival. The experience ended up being an amazing personal journey and private road trip to an enlightening destination (and no, I NEVER thought I...