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[vc_row][vc_column][vc_column_text]   2020 Workshop Menu Yoga and Myo Fascial Release BEND- This class is sequenced as a recovery class for any athlete or fitness enthusiast looking to increase mobility while developing strength, agility and a healthy inner dialogue that supports peak performance. This practice makes space for each athlete...

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A list of practices for an elevated wellbeing. Private Yoga -  Private yoga gives you valuable time with a seasoned teacher that will spend time assessing areas of limited movement in your body and cater the practice to your personal flexibility and strength conditioning needs.   SettleDown Restorative Yoga...