Book Maria

Book Maria

A list of practices for an elevated wellbeing.

Private Yoga – 

Private yoga gives you valuable time with a seasoned teacher that will spend time assessing areas of limited movement in your body and cater the practice to your personal flexibility and strength conditioning needs.

SettleDown Restorative Yoga Stretch-

Restorative yoga practices are sequenced to maximize the relaxation response and promote deep physical and emotional settling. Choose from several practices sequenced with a nourishing and restful blend of gentle yoga and restorative yoga poses. While supported by bolsters and blankets, tension dissolves while settled in deep states of relaxation.

High Altitude | Jet Lag | Lower Back Love | Healthy Hips | Moontime 

Settled Body Foam Roll & Stretch-

This foam rolling class focuses on releasing tension from the connective tissues of the body and stimulating myo-fascial release with the use of foam rollers and gentle yoga stretches.

Yoga Nidra Meditation –  

Yoga Nidra settles you into a comfortable restorative yoga posture for a sleepy guided relaxation and meditation technique that helps you cleanse your koshas and identify a personal intention to enhance your wellbeing. Your private meditation guide will remind you to hold your sankalpa mindfully while you rest comfortably supported in a restorative position. One hour of Yoga Nidra is rumored to equal 4 hours of sleep.

Private Chakra Journey – 

Pendulum assessment of chakras followed by chakra crystal balancing meditation in restorative yoga positions. 

Ski Conditioning

Get your body ready for first tracks and deep powder in this ski conditioning yoga/rolling class, developing the strength and mobility to enhance performance and speed recovery time.  

Prenatal Yoga – Enjoy the calming effects of pranayama breathing techniques on an expectant mother’s  nervous system. Meditation and yoga are practices that cultivate trust and help us make peace with uncertainty of childbirth and parenthood. Calming the activity of the mind helps mom access her innate maternal strength and wisdom. 

Postpartum Conditioning | Bounce back yoga for new moms focusing on deep core conditioning, pelvic stability and mindfulness techniques for staying grounded and present while parenting.