Yoga and Myo Fascia release For Athletes and fitness professionals – All ages and abilities welcome.
BEND- This class is sequenced as a recovery class for any athlete or fitness enthusiast looking to increase mobility while developing strength, agility and a healthy inner dialogue that supports peak performance. This practice makes space for each athlete to identify and transcend any obstacles standing in the way of their physical, emotional and mental wellbeing.
BURN- Get ready to sweat, feel the burn and cross train with yoga in an alignment based practice designed to challenge the boundaries of your strength, balance and mobility.
BOOT- Mobility boot camp – Settled Hamstrings Boot-camp starts a healthy dialogue with the hamstrings using our fascia massage balls and yoga postures to focus on increasing mobility to support integral functioning of the hips, lower back and core by releasing the connective tissues of the feet, calves and hamstrings.
ROLL- Settled Body Roll and Stretch- This class focuses on releasing tension from the connective tissues of the body and stimulating myo-fascial release with the use of full size foam rollers and fascia massage balls.
➳ Invite Maria to teach or present at your studio or event | Info@settled.life
April 24, 2021
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