2020 Workshop Menu
Yoga and Myo Fascial Release
BURN- Get ready to sweat, feel the burn, and cross train with alignment based yoga in a sequence designed to challenge the boundaries of your strength, balance and mobility.
BOOT- Settled Hamstrings Mobility Boot-camp conditions the hamstrings using our fascia trigger point massage balls and yoga postures to increase mobility to support the efficiency of the hips, lower back and core by releasing the connective tissues of the feet, calves and hamstrings.
ROLL- Settled Body Roll and Stretch- This class focuses on releasing tension from the connective tissues of the body and stimulating myo-fascial release with the use of full size foam rollers.