Settled Mind | Settled Body | Settled Life.
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Workshop Series

Workshop Series


2020 Workshop Menu

Yoga and Myo Fascial Release

BEND- This class is sequenced as a recovery class for any athlete or fitness enthusiast looking to increase mobility while developing strength, agility and a healthy inner dialogue that supports peak performance. This practice makes space for each athlete to identify and transcend any obstacles standing in the way of their physical, emotional and mental wellbeing.



BURN- Get ready to sweat, feel the burn, and cross train with alignment based yoga in a sequence designed to challenge the boundaries of your strength, balance and mobility.




BOOT- Settled Hamstrings Mobility Boot-camp conditions the hamstrings using our fascia trigger point massage balls and yoga postures to increase mobility to support the efficiency of the hips, lower back and core by releasing the connective tissues of the feet, calves and hamstrings. 




ROLL- Settled Body Roll and Stretch-   This class focuses on releasing tension from the connective tissues of the body and stimulating myo-fascial release with the use of full size foam rollers.


January 14, 2020


Athletes, Yoga