Settled Mind | Settled Body | Settled Life.

Blogging Tag

Wellbeing in the time of Covid-19

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....

Lululemon Legacy Ambassador- My Story

“Owning our story is standing in our truth.”    Brene Brown Hi, I’m Maria Johnson, a devoted mother of 4 amazing offspring and the owner of the Settled wellness brand, encompassing a Registered Yoga School through hosting 200 hour yoga teacher trainings and international custom luxury...

Decoding Down Dog

Making friends with downward facing dog can be a long process when beginning a physical yoga practice. Yoga teachers instruct us to find balance in effort and ease, yet that experience scale leans more toward effort at first....